Dr Uma Kumar, Head, Rheumatology, AIIMS in an interview shed light on lesser-known factors behind joint pain in winter from weight gain

Surprising causes of joint pain in winter; Top AIIMS rheumatologist on how intense cold can affect joints

In an interview, Dr Uma Kumar, Head of Rheumatology, AIIMS, shed light on lesser-acknowledged factors at the back of joint pain in wintry weather, from weight gain to air pollutants.

Winters may be brutal for folks who suffer from bone and joint problems. Cold waves can wreak havoc with our bone health, and people with arthritis particularly enjoy pain, stiffness, and swelling of their joints. While there is no demonstrated direct connection between joint pain and wintry weather, more than a few lifestyle and environmental factors might be at play, which could cause joint discomfort. However, Some studies have shown that bloodless temperature may additionally motivate muscle mass to tighten up, which can cause less mobility and flexibility in joints. Studies additionally display that joint aches can also be related to adjustments in barometric strain.

In an interview with HT Digital, Dr Uma Kumar, Professor & Head, Rheumatology, AIIMS, shed light on lesser-recognized factors behind joint aches in winter, from weight benefit, less sunshine, less activity, viral infections to even air pollution.

HOW EATING MORE CAN AFFECT JOINTS

Dr Kumar says the most critical factor that one should consider is to alter diet at some stage in the cold season as one may additionally consume greater and benefit weight, which could place pressure on joints.

“What occurs during iciness is that humans tend to consume loads due to the availability of kind of ingredients. Parathas, chikkis, and all the excessive-calorie foods can be included in weight. Even a kilo of weight advantage can grow around the knee joint in 3 instances. That’s one motive for growth in ache notion in humans in wintry weather,” says the famed AIIMS rheumatologist.

LESS VITAMIN D

Dr Uma Kumar says humans get less Vitamin D in winter, a crucial nutrient for joint health.

“There is less sunshine in iciness, which increases the opportunity of Vitamin D deficiency in cold climates. That can also cause joint pain,” she says.

LESS ACTIVITY

While humans devour extra in wintry weather, they flow less, which can bring weight benefits and painful joints.

“Then there may be much less interest all through winters. People aren’t shifting around; they may be in blankets and quilts. So that effects once more in weight advantage,” says Dr Kumar.

GLOOMY WEATHER AND INCREASED PERCEPTION OF PAIN

Your mental country can also affect the notion of aches, and gloomy wintry weather days might be why human beings whinge of boom in joint pain when the mercury goes down.

“During winter, because there’s much less sunshine inside the day, it tends to make temper very gloomy, more depressed and negative. There is a wide variety of research that advocates this. That is another reason they experience extra pain,” says the AIIMS professional.

VIRAL INFECTIONS

Joint ache is also pronounced in wintry weather due to viral ailments common during the season.

“Viral infections also are common at some stage in wintry weather. People live indoors and rarely venture out of doors in freezing temperatures. Due to staying near every other, the contamination spreads faster,” says the professional.

AIR POLLUTION

Dr Kumar says air pollutants in iciness are expected, which may also result in a boom in aches and pains. Evidence indicates that air pollution can probably cause elevated RA ailment pastime.

MANAGING JOINT PAIN IN WINTER

Stepping out in the sun, warding off inflammatory ingredients and 150 minutes of slight bodily hobby in a week can help aid joint fitness and manage arthritis signs.

EXERCISE

“The low temperature all through iciness can motivate atmospheric pressure to drop and bring about some stiffness within the joints. Since there’s no mobility, muscular tissues and structures around the joints can become stiff. What happens is whilst a person does exercise or actions round, the circulation also improves, and the fluid gets redistributed, so all the one’s chemical compounds which might be the byproducts of numerous metabolic technique accumulate if there may be no pastime,” says Dr Uma Kumar.

REGULATE DIET AND AVOID OBESITY

“The most important issue is that we should regulate our food regimen. If we boom our calorie consumption, we should boom our bodily pastime, too. Normally, one hundred fifty minutes of moderate physical pastime or five days a week is vital. One can do Yoga and meditation to maintain the temper solid,” suggests the AIIMS professional.

STEP OUT IN THE SUN

“Try to be in solar for some time so that Vitamin D may be synthesized. If one is deficient, dietary supplements can be taken on the physician’s recommendation,” says Dr Kumar.

HYDRATION

“Keep oneself hydrated. If someone has viral contamination, all the measures may be taken, like wearing a mask so that it does not spread to age,” says the professional.

AVOID INFLAMMATORY FOOD

“There are sure ingredients labelled inside the inflammatory meal category like red meat. One can pick food that fits them. A balanced nutritious diet, averting processed foods, and eating much less salt and white sugar can help in joint fitness,” concludes Dr Kumar.

Also Read: FIVE WAYS TO EAT MILLET TO PREVENT FATTY LIVER

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