The Japanese book Ikigai points to the Japanese formula for living a long and happy life. While the book concludes with 10 rules, I'm going to share my 7 best Ikigai rules that changed my life.
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Always stay connected with nature and see how nature starts behaving according to you. The world is beautiful; that's all a human need.
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To live a long and healthy life, never fill your stomach completely. Always fill your stomach 80% and this will keep you away from doctors.
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This means to always be prepared for the next phase of life. Take care of your body and always look young.
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Don't think about the future or past and stop fearing. Always enjoy the present moment. Life is not in the past or future, but in this moment.
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This is the best rule that has made a special place in my heart. Always thank nature. Thank all those things that have helped you live life or have kept your existence alive.
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